The Weight Loss Rollercoaster You did it! You put in the hard work and made harder sacrifices. You’re genuinely proud of what you accomplished. You look phenomenal, feel energetic, and it shows! Your friends are asking for your secrets. Even your doctor gives you incredible praise. Then, what inevitably happens? You step into a time…
7 Secrets to controlling blood sugar WITHOUT Sacrificing Your Favorite Foods You CAN Do This. And I’m Here to Help “An Ounce of Prevention is Worth a pound of cure” ~Benjamin Franklin What do you get for that little ounce? Information, Knowledge, and a Plan. It’s a dense little ounce, but it’s less expensive in…
Spring is in the air! Parts of the country are beginning to warm up. People are looking forward to going out. Not only that, there are holidays to celebrate! Yesterday was such a day! It was sunny and high 70’s. People were out in droves walking around, getting exercise, and generally having a good time…
Taking a Moment to Step Back There’s no doubt. The Panic Button is hit! Media coverage seems to forecast doom and gloom. And our collective consciousness has apparently fixated on a single term: Coronavirus/Covid 19. As a result, self-preservation and survival instincts kick in. We do not fear what we do not know. But we…
Common Acne Most of us can remember being mortified when waking up with these blemishes on our skin as teenagers! What’s worse? They don’t seem to go away! And if we’re not careful, the severe cases can leave scars behind that will last into adulthood! Acne is a common skin disease known as Acne vulgaris. These…
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What is Herbal Medicine Using herbs from plants to heal the human body is one of the oldest forms of medicine. The mere thought of such medical practice conjures up an image of a medicine man with walls filled with shelves of herbal tinctures, extracts in brown bottles of various sizes, ointments, powders made with…
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